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I had shoulder surgery today and this was my weight at the hospital.
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142.6 kg
Lost so far: 49.7 kg.
Still to go: 29.2 kg.
Diet followed: 100%.
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975 kcal
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Fat: 8.08g | Prot: 75.15g | Carbs: 167.41g.
Lunch: progresso minestrone, great value fat free turkey, sara lee. Dinner: polenta, Boneless & Skinless Chicken Breasts, baby carrots, ketchup, mixed vegetables, onion, garlic, tomato paste. Snacks/Other: eating right frozen yogurt. more...
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Losing 3.8 kg a Week
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majarichie's Weight History
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