Weigh In record (no journal entry) for 18 May 2023
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71.9 kg
Lost so far: 0.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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3937 kcal
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Fat: 106.73g | Prot: 123.46g | Carbs: 591.26g.
Breakfast: Vivani Dunkle Nougat, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Oatly Hafer Barista Edition, Nu3 Vegan Protein 3K. Dinner: Gut & Günstig Pfannengemüse Französische Art, Orangen, Simply V Vegane Genießerscheiben Natur, REWE Gnocchi, Vemondo Vegane Spätzle. Snacks/Other: VeHappy Creamy Peanut Pretzel Choc, Trolli Bizzl Mix, ESN Maltodextrin, Nutrixxion Oat Bar Salty Amond, Naturgut Bio Dattelriegel Haselnuss & Kakao, Äpfel, Alpro Sojajoghurt - Natur Ungesüßt. more...
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steady weight
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