Weigh In record (no journal entry) for 18 May 2023
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62.2 kg
Lost so far: 5.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 31.87g | Prot: 49.00g | Carbs: 167.80g.
Breakfast: Sari Roti Roti Gandum, Risoles, Sunpride Pisang Single. Lunch: Mentimun (dengan Kulit), Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih, Sayur Lodeh. Dinner: Greenfields UHT Full Cream Milk, Telur Rebus, Sunpride Pisang Single, Quaker Instant Oatmeal. Snacks/Other: Semangka, Semangka. more...
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Losing 0.5 kg a Week
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