Weigh In record (no journal entry) for 18 May 2023
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58.3 kg
Lost so far: 11.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2420 kcal
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Fat: 146.41g | Prot: 68.50g | Carbs: 219.02g.
Breakfast: Nektarin, Zeytin. Dinner: Muz, Zeytinyağlı Yaprak Sarma, Yeşil Erik, Yeni Dünya, Tavuk Salatası, Tadım Çekirdek, Poğaça. more...
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Losing 0.8 kg a Week
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