Weigh In record (no journal entry) for 18 May 2023
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71.8 kg
Lost so far: 22.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 48.56g | Prot: 71.99g | Carbs: 37.03g.
Breakfast: Marks & Spencer Serrano Ham, Honeydew Melons , Cantaloupe , Smoked Salmon. Lunch: Lindt 70% Dark Chocolate, Mayonnaise , Marks & Spencer Buttermilk Chicken Tenders. Dinner: Marks & Spencer Serrano Ham & Manchego Rollitos. more...
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Losing 4.4 kg a Week
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