Weigh In record (no journal entry) for 18 May 2023
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86.9 kg
Lost so far: 2.3 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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1952 kcal
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Fat: 70.57g | Prot: 99.79g | Carbs: 227.51g.
Breakfast: Gut & Günstig Putenbrust, Chia Brötchen, REWE Ciabatta Brötchen, Gut & Günstig Kräuterfrischkäse, Dulano Geflügel-Mortadella (10g), ESN Isoclear Whey Isolate Orange Candy. Lunch: Knorr Chili Con Carne, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Rote Paprika, Edeka Romanasalat, Edeka Bio Natives Leinöl, Olivenöl, Hähnchenbrustfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Thermomix Mohnkuchen mit Streusel, Latte Macchiato. more...
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2906 kcal
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Exercise:
Standing - 8 hours and 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 9 hours. more...
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Losing 11.9 kg a Week
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Dana Eff's Weight History
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