mikep22045's Journal, 18 Sep 09

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Weigh In record (no journal entry) for 18 September 2009

114.8 kg Lost so far: 30.4 kg. Still to go: 24.0 kg. Diet followed: 100%.

View Diet Calendar, 18 September 2009:

1928 kcal

Fat: 72.73g | Prot: 120.21g | Carbs: 196.68g. Breakfast: 2% milk, oscar myer hot dog, Light Hot Dog Rolls. Lunch: 2% milk, bonless breasts, Hot Wing Sauce. Dinner: taco salad, m&m. Snacks/Other: temptee, wasa. more...

3749 kcal

Exercise: Weight Training (moderate) - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 4.8 kg a Week

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mikep22045's Journal, 18 Sep 09

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mikep22045's Weight History