Weigh In record (no journal entry) for 18 May 2023
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86.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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3604 kcal
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Fat: 92.29g | Prot: 232.06g | Carbs: 423.03g.
Breakfast: Rote Kidney Bohnen, Kichererbsen, Veganes Hack, Jasmin Reis Gekocht, Gemüsemais, Pardina Linsen, Passierte Tomaten, Grüne Erbsen (Gefroren), Blumenkohl, Olivenöl, Rote Kidney Bohnen, Kichererbsen, Veganes Hack, Ja! Jasmin Reis Gekocht, Gemüsemais, Müller’s Mühle Pardina Linsen, Passierte Tomaten, Grüne Erbsen (Gefroren), Blumenkohl, Olivenöl. Lunch: Prozis 100% Vegan Protein. Dinner: Elstar, Lidl Kiwibeeren, Aldi Krustenbrot, Zwiebeln, Mein Veggie Tag The Wonder Burger, Soja Crispies Kakao 77% Protein, Kakaonibs, Soy Protein Isolate Iced Latte, Dinkel Gepufft, Sonnenblumenkerne, Ananas Getrocknet, Pea Protein Isolate, Hafer-Drink, Kernige Haferflocken, Leinsamen Geschrotet. more...
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steady weight
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