Weigh In record (no journal entry) for 18 May 2023
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86.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 50.67g | Prot: 34.21g | Carbs: 85.80g.
Breakfast: Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Yeşil Çay, Sütaş Süzme Peynir, Salatalık (Soyulmuş), Yumurta Omleti. Lunch: Sütaş Ayran. Dinner: Dost Tam Yağlı Homojenize Yoğurt, Pirinç Pilavı, Nohut Yemeği. more...
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Losing 4.2 kg a Week
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Yağmurcumm's Weight History
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