Weigh In record (no journal entry) for 18 May 2023
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77.7 kg
Lost so far: 7.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2239 kcal
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Fat: 35.88g | Prot: 144.81g | Carbs: 323.20g.
Breakfast: Dolciando & Dolciando Coccodrilli Gommosi, Buongiorno Natura Miele di Acacia, Prozis Almond Choco Butter, One Protein INSTANT Oatflour (Crema Chantilly), Real Whey Chocolate-Caramel, Prozis Fiocchi di Avena, Perugina Cacao Amaro. Lunch: Ciabatta, Petto di Pollo, Carne, Farchioni Olio Extra Vergine di Oliva, Golden Sun Basmati Rice. Dinner: Fesa di Tacchino, Pane Bianco. Snacks/Other: Fesa di Tacchino, Melone, Danone Hipro Gusto Vaniglia Cookie. more...
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Gaining 1.1 kg a Week
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FabrizioTrainer's Weight History
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