Weigh In record (no journal entry) for 18 May 2023
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78.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 50.36g | Prot: 38.47g | Carbs: 95.01g.
Breakfast: Tam Buğday Ekmeği, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Yoğurt Çorbası, Sütaş Yoğurt. Dinner: Şehriye Pilavı, Etli Taze Fasulye. more...
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Gaining 0.1 kg a Week
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