Weigh In record (no journal entry) for 18 May 2023
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40.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 76.46g | Prot: 94.62g | Carbs: 151.26g.
Breakfast: Kerupuk Putih, Nasi Goreng. Lunch: Sawi Dimasak (dari Segar), Oseng Tahu, Nasi Goreng, Es Kelapa Muda. Dinner: Tahu Bakso, Tahu Kukus, Bakso Ayam, Bakso dengan Saus (Campuran), Lontong. Snacks/Other: Hatari Malkist. more...
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Losing 1.1 kg a Week
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