Weigh In record (no journal entry) for 18 May 2023
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74.4 kg
Lost so far: 15.5 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 13.23g | Prot: 65.92g | Carbs: 182.73g.
Breakfast: Lontong. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Tongkol, Nasi Putih. Dinner: Pepaya, Kembang Kol, Mentimun (dengan Kulit), Tempe Goreng, Tahu Goreng, Nasi Putih. Snacks/Other: Pepaya, Nabati Rolls Cheese Wafer Stick, Kem Chicks Sayur Toge, Tahu Goreng. more...
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Losing 12.6 kg a Week
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Rhmdinaa's Weight History
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