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12 — 5:30 pm
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63.6 kg
Lost so far: 0.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 73.15g | Prot: 65.66g | Carbs: 36.54g.
Breakfast: Butter , Granny Smith Apples, Soft Boiled Egg, Goats Cheese (Soft) , Decaffeinated Coffee. Dinner: Ghirardelli 100% Cacao Unsweetened Chocolate, Earthbound Farm Organic Celery, Pure Land Tenderloin Steak, Avocados From Mexico Avocado, Kroger Hearts of Romaine Lettuce, Wild Coho Salmon (Cooked, Moist Heat) . more...
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Losing 5.7 kg a Week
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Lenok_WatchYourCarbs's Weight History
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