Weigh In record (no journal entry) for 18 May 2023
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66.7 kg
Lost so far: 1.5 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 33.90g | Prot: 145.82g | Carbs: 192.29g.
Breakfast: Opor Ayam, Nasi Putih. Lunch: Gado Gado, Nasi Putih. Snacks/Other: Alfamart Kerupuk Kulit Kerbau. more...
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Losing 3.5 kg a Week
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anisaferani24's Weight History
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