Weigh In record (no journal entry) for 18 May 2023
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88.5 kg
Lost so far: 7.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2346 kcal
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Fat: 96.35g | Prot: 165.02g | Carbs: 205.78g.
Breakfast: Hillcrest Fruit & Nut Muesli Bar, Bananas, Table of Plenty Probiotic Kefir, So Good Unsweetened Almond Milk, Optimum Nutrition Gold Standard 100% Whey Protein, Blueberries. Lunch: Moser Roth 85% Cocoa Dark Chocolate, Hillcrest Fruit & Nut Muesli Bar, On The Menu Chicken Parmigiana. Dinner: Beef Rib Eye (Small End, Lean Only, Trimmed to 0 cm Fat, Choice Grade), Asparagus , Roasted Potato, Cooked Brussels Sprouts. Snacks/Other: Moser Roth 85% Cocoa Dark Chocolate, Optimum Nutrition Gold Standard Isolate. more...
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Losing 1.1 kg a Week
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cdlee311's Weight History
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