Weigh In record (no journal entry) for 17 May 2023
|
68.2 kg
Lost so far: 3.8 kg.
Still to go: 8.2 kg.
Diet followed: Not Applicable.
|
|
733 kcal
|
Fat: 33.60g | Prot: 69.59g | Carbs: 49.29g.
Breakfast: Organika Enhanced Collagen, Water, Coffee (Instant Powder). Lunch: Kirkland Signature Greek Yogurt (Cup), Lettuce, Spinach Salad, Egg, Benefiber Powder, Purely Bulk Psyllium Seed Husks, Costco Cottage Cheese, Radish. Dinner: Green Peas, Potato Gnocchi, Balderson Old Cheddar Cheese, Shoulder Pork Roast (Lean and Fat Eaten), Pork Loin (Tenderloin, Lean Only). Snacks/Other: Kirkland Signature Whole Almonds. more...
|
|
2091 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 1.3 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|