Weigh In record (no journal entry) for 17 May 2023
|
69.3 kg
Lost so far: 6.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
|
|
750 kcal
|
Fat: 42.87g | Prot: 62.85g | Carbs: 27.18g.
Breakfast: Kotimaista Lihaisa Kuoreton Nakki, Lidl Vadelma, Deliciest Smetana, Milbona Edam. Lunch: Valio Ruokakerma Kolme Juustoa, Приготовленная Спаржа (Свежая), Kanamestari Kanan Fileesuikale, Помидоры Черри, Foodin Paramesan, Голубика. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|