Weigh In record (no journal entry) for 17 May 2023
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68.5 kg
Lost so far: 8.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 72.79g | Prot: 41.37g | Carbs: 121.60g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Tam Buğday Ekmeği, Migros Süzme Peynir, Kızarmış Yumurta. Lunch: Sütlü Kahve, Kahve Dünyası Fit Brownie. Dinner: Tam Buğday Ekmeği, Dost Tam Yağlı Yoğurt, Patlıcan Yemeği, Zeytinyağlı Kabak. more...
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Losing 4.2 kg a Week
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sunaaumtlu's Weight History
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