|
I'm very surprised (but pleased) that somehow this week I managed to lose some weight.
I've reached my 2nd mini-goal, which is 20lbs off (from when I re-started again at 238 pounds). I feel like I should shout and go woo! but, I don't see much of a difference in my appearance yet..so not going to do that just yet.
The weight loss---It could be that I moved around more (but I'm not sure that I did?), or that I ate less (I did, and I had my husband portion out things so that I didn't gorge on foods) and of course, I'm drinking more water. So...maybe all three things contributed. Either way, I figure it's good. :)
|
98.9 kg
Lost so far: 9.1 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2015:
|
548 kcal
|
Fat: 12.72g | Prot: 10.45g | Carbs: 104.16g.
Breakfast: Water, sugar, tea, milk. Lunch: sugar, tea, milk, McVities Digestive Wheat Biscuits. Dinner: Bananas. Snacks/Other: sugar, tea, milk. more...
|
|
2528 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|