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Morning exercise
Bike: 15 miles, 7 resistance, 14.5-17 mph ( 21 mph for a min ), 61 min
Yoga:
I have not gotten to my workouts yet but I will.
I did however lose 3 pounds since I last weighed in!!
Very excited about that.
That gives me motivation to get in my workouts today and not slack. I have been eting gluten free since I went to the store and bought the stuff I need to "survive" and I hope pretty soon the cramps will stop.
I did notice the other day when I had my gluten free ceral that I started cramping and I was not sure why at first but then I looked up the foods that can cause cramping in endo and soy milk and regular milk are high on the list.
I have not noticed regular milk yet but I think I will have to stay away from soy.
I think I might try almond milk. Anyone ever try almond milk?
Well I guess I had better go change and start my workout. I still have to get a list together for the store and then get to the store for groceries so I have lots to do today. Hmmm, workout or clean the kitchen first???
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63.5 kg
Lost so far: 8.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 74.07g | Prot: 74.84g | Carbs: 176.86g.
Breakfast: strawberries, coffee creamer, coffee, Egg (Whole). Lunch: salt and pepper chips, provolone, american cheese, land o' frost, gluten free bread. Dinner: Traditional Chicken Cheese Enchilada Flavor Soup, gluten free bread, land o' frost, american cheese, provolone. Snacks/Other: Granola Thins - Dark Chocolate, Ones California Prunes. more...
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2833 kcal
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Exercise:
Stretching (yoga) - 1 hour, Bicycling (moderate) - 21/kph - 30 minutes, Bicycling (fast) - 24/kph - 30 minutes, Shopping - 1 hour, Housework - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 11 hours and 15 minutes, cooking - 45 minutes, carring infant - 30 minutes. more...
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Losing 1.9 kg a Week
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