Weigh In record (no journal entry) for 17 May 2023
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69 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 38.95g | Prot: 65.57g | Carbs: 167.49g.
Breakfast: Bananas , 2% Fat Milk, Whole Wheat Bread, Calavo Avocado, Egg, Baked or Broiled Salmon, Mango. Lunch: White Rice, Wal-Mart Tilapia Fillets, Lettuce, Black Olives, Giant Eagle Cherry Tomatoes, Trader Joe's Persian Cucumber, Mayonnaise . Dinner: Pure Heart Seedless Watermelon. Snacks/Other: Friendly Farms Coffee Creamer, Starbucks Caffe Americano (Grande). more...
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Losing 2.1 kg a Week
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Svetababiy's Weight History
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