Weigh In record (no journal entry) for 06 February 2015
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71.6 kg
Lost so far: 3.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2015:
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469 kcal
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Fat: 26.84g | Prot: 25.75g | Carbs: 34.22g.
Lunch: Atkins Advantage Milk Chocolate Delight Shake, Fried Plantain, Beef. more...
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Losing 2.5 kg a Week
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