Weigh In record (no journal entry) for 17 May 2023
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86 kg
Lost so far: 19 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 54.65g | Prot: 46.97g | Carbs: 156.04g.
Breakfast: Bimoli Minyak Goreng, Nescafe Classic, Nestle Dancow Full Cream, Nasi Ketan (Ketan). Lunch: Bakso Daging Sapi, Kerupuk Makanan Ringan, Mie Ayam. Dinner: Kecambah, Kerupuk Makanan Ringan, Indomie Mi Goreng, Bakso Daging Sapi, Cilok, Bakso Aci, Tahu Sumedang, Siomay, Nasi Putih. Snacks/Other: KPBS Pangalengan Yoghurt Plain, Buah Pir, Bakpia Pathok 25 Bakpia Kacang Hijau. more...
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Gaining 0.7 kg a Week
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