Weigh In record (no journal entry) for 17 May 2023
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112.4 kg
Lost so far: 27.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 28.41g | Prot: 190.76g | Carbs: 134.67g.
Lunch: Milbona Skyr Himbeere, Nautica Regenbogen Forellenfilets Pfeffer, Rosinenbrötchen, ESN Iso-Whey Hardcore - Chocolate, Milbona Frische Fettarme Milch 1,5%. Dinner: Milbona Skyr Himbeere. Snacks/Other: Milbona Frische Fettarme Milch 1,5%, ESN Iso-Whey Hardcore - Chocolate, Crusti Croc Salzstangen. more...
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Losing 3.4 kg a Week
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Fit4NextLevel's Weight History
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