ķübrasultan's Journal, 17 May 23

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Weigh In record (no journal entry) for 17 May 2023

72 kg Lost so far: 3 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2023:

1509 kcal

Fat: 55.57g | Prot: 50.83g | Carbs: 211.50g. Breakfast: Ceviz, Muz, Pınar Kefir, Pınar Kefir, Muz. Dinner: Tereyağlı Pirinç Pilavı, Kremalı Mantarlı Tavuk. more...

2098 kcal

Exercise: P90X - 30 minutes, RPM - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...

Gaining 0.1 kg a Week

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ķübrasultan's Weight History

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ķübrasultan's Journal, 17 May 23

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ķübrasultan's Weight History