Weigh In record (no journal entry) for 17 May 2023
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65.0 kg
Lost so far: 5.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 49.94g | Prot: 51.16g | Carbs: 161.20g.
Lunch: Shredded Medium Cheddar Cheese, Black Beans, Mixed Salad Greens, Tomatoes, White Rice. Dinner: Thin Crust Cheese Pizza. Snacks/Other: Nestle Aero. more...
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Losing 1.9 kg a Week
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