Weigh In record (no journal entry) for 17 May 2023
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79.5 kg
Lost so far: 0.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 18.48g | Prot: 33.07g | Carbs: 152.15g.
Dinner: Es Buah, Tempe Gembus, Tahu Bacem, Kangkung, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Nasi Putih (Butir-Sedang, Dimasak). more...
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steady weight
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bertilulu's Weight History
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