Weigh In record (no journal entry) for 17 May 2023
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56.5 kg
Lost so far: 4.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 49.86g | Prot: 15.15g | Carbs: 181.13g.
Breakfast: Beng-Beng Beng-Beng, Ultra Milk Susu UHT Rasa Coklat, Goldenfil Choco Crunchy, Sari Roti Roti Tawar (2), Keripik Singkong. more...
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Losing 1.4 kg a Week
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rrahelsyah's Weight History
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