Weigh In record (no journal entry) for 17 May 2023
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115.2 kg
Lost so far: 32.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 55.72g | Prot: 108.08g | Carbs: 158.53g.
Breakfast: Peito de Frango, Sadia Mussarela, Pullman Pão de Forma, Sadia Presunto Fatiado, Sadia Mussarela, Turma da Mônica Maçã, Ovo Mexido, Beterraba Cozida, Arroz Branco (Cozido), Quero Feijão Carioca. Snacks/Other: Nutella Nutella, Nutella Nutella. more...
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3673 kcal
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Exercise:
Hiking - 30 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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kairosjr's Weight History
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