Weigh In record (no journal entry) for 17 May 2023
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74.6 kg
Lost so far: 7.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 79.51g | Prot: 71.08g | Carbs: 150.48g.
Breakfast: Kaffee mit Milch, Brunch Balance mit Joghurt, Wolf Bayerische Gelbwurst, Géramont Weichkäse, Dr. Almond Wuppertaler Sonnenblumenbrot Neu . Lunch: Pflanzenöl, Erdbeeren, Dr. Almond Nuketo Schoko-Mandel, Zucker, Mandelmehl, Ei. Dinner: Steiner Food Fusilli, Combino Bolognese Sauce mit Rindfleisch. Snacks/Other: Hugo, Stockbrot, Kinder Happy Hippo Cacao. more...
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Losing 1.2 kg a Week
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Melli.P.'s Weight History
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