Weigh In record (no journal entry) for 17 May 2023
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86.7 kg
Lost so far: 7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2873 kcal
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Fat: 81.78g | Prot: 195.59g | Carbs: 325.46g.
Breakfast: Monster Ultra Paradise, Banane, Apfel, Echt Bio Chia Samen, Gannikus Verum Whey "Schokoladenmilch", SPAR Natur Pur Bio-Haferflocken. Lunch: Power Chicken Pulled Chicken Fitness Bowl, Rio Mare Insalatissime Couscous, Vier Diamanten Thunfisch Pikant, Delitaly's Teigware mit Tomaten & Büffelmozzarella. Dinner: Billa Huhn Couscous Pita Roll. Snacks/Other: Rühls Bestes Kristall Whey Protein Isolate "Eistee-Pfirsich". more...
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Losing 0.3 kg a Week
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ChristophS6's Weight History
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