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JonnyJoy
Journal
06 Feb 15
JonnyJoy's Journal, 06 Feb 15
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Weigh In record (no journal entry) for 06 February 2015
75.5 kg
Lost so far:
0 kg
.
Still to go:
3.5 kg
.
Diet followed: 100%.
View Diet Calendar
, 06 February 2015:
1741 kcal
Fat: 42.30g | Prot: 139.35g | Carbs: 202.52g.
Breakfast:
Misura Fette Biscottate, Myprotein Impact Whey Protein.
Lunch:
Petto di Pollo, Carne, Pane Bianco, Olio Extra Vergine di Oliva.
Dinner:
Salmone, Daruma Nigiri Salmone.
Snacks/Other:
Almonds.
more...
2136 kcal
Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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JonnyJoy's Weight History
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