frontalbruder's Journal, 06 Feb 15

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Weigh In record (no journal entry) for 06 February 2015

96.2 kg Lost so far: 12.8 kg. Still to go: 21.2 kg. Diet followed: Not Applicable.

View Diet Calendar, 06 February 2015:

1028 kcal

Fat: 35.98g | Prot: 94.11g | Carbs: 88.92g. Breakfast: Harry Das Volle Korn, Kaufland Putenbrust mit Kräutern, Babybel Mini Babybel Light. Lunch: Rapsöl, Rote Paprika, Tomaten, Be Light Light-Käse, Vollkornnudeln (Gekocht). Dinner: Kaufland Hähnchenbrustfilet. more...

2941 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 49 minutes, Weight Training (moderate) - 1 hour and 11 minutes. more...

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06 Feb 15 by member: frontalbruder


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frontalbruder's Journal, 06 Feb 15

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