Weigh In record (no journal entry) for 17 May 2023
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76.2 kg
Lost so far: 13.7 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 87.00g | Prot: 32.50g | Carbs: 164.08g.
Breakfast: Pisang Kepok Rebus, Sayur Campuran, Tahu Goreng, Anget Sari Susu Jahe. Lunch: Tumis Kangkung, Tempe Goreng, Telur Rebus, Nasi Putih. Snacks/Other: Kelapa Kering, Jagung Rebus. more...
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steady weight
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Rhmdinaa's Weight History
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