Weigh In record (no journal entry) for 17 May 2023
|
82.4 kg
Lost so far: 6.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
2141 kcal
|
Fat: 98.08g | Prot: 99.77g | Carbs: 205.63g.
Breakfast: Tomatoes, Continente Fiambre Peito de Peru , Lemon, Continente Queijo Edam, Pingo Doce Pao . Lunch: Pingo Doce Frango Assado, Pingo Doce Feijão Verde, Continente Arroz Carolino, Continente Salada Serrana. Dinner: Continente Manteiga com Sal Açores, Olive Oil , Continente Salada Mista Maxi, Lidl Pão, Rose Wine, Pingo Doce Arroz de Tomate , Ocean Sea Douradinhos. Snacks/Other: Bimbo Pão de Forma , Pingo Doce Queijo Flamengo, Continente Fiambre de Peru, Bimbo Pão de Forma , Continente Queijo Edam. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nello Rego Braga's Weight History
|