Weigh In record (no journal entry) for 17 May 2023
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81.6 kg
Lost so far: 10.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 77.14g | Prot: 132.83g | Carbs: 111.68g.
Breakfast: Echt Bio Nussmix, SPAR Reiswaffeln, Gekochtes Ei. Lunch: Nöm Vollmilch, Ja! Basis Müsli, Nöm Magertopfen. Dinner: Sojabrötchen mit Cottage Cheese und Tomate. more...
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Gaining 0.2 kg a Week
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