frontalbruder's Journal, 31 May 13

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Weigh In record (no journal entry) for 31 May 2013

108.7 kg Lost so far: 0 kg. Still to go: 38.7 kg. Diet followed: Not Applicable.

View Diet Calendar, 31 May 2013:

1434 kcal

Fat: 62.61g | Prot: 157.47g | Carbs: 56.36g. Breakfast: Milch 2% Fett, Serrano Schinken, Speise Quark Magerstufe, Mehrkornbrot. Dinner: Hackfleisch (85% mager / 15% Fett), Speise Quark Magerstufe. more...

3504 kcal

Exercise: Weight Training (moderate) - 1 hour, Exercise machine (slow) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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frontalbruder's Journal, 31 May 13

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frontalbruder's Weight History