Weigh In record (no journal entry) for 17 May 2023
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86.8 kg
Lost so far: 1.3 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 84.06g | Prot: 48.40g | Carbs: 144.13g.
Breakfast: Tomaten, Aldi Hummus Natur, Spiegelei, Getoastetes Weißbrot. Lunch: Nudelauflauf, Sandkuchen. Snacks/Other: Gezuckerte oder Glasierte Schokladendonuts. more...
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Losing 3.5 kg a Week
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