Weigh In record (no journal entry) for 17 May 2023
|
61 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1077 kcal
|
Fat: 35.46g | Prot: 50.73g | Carbs: 141.07g.
Breakfast: Oeuf, Biothentic Graines de Lin Brun, Pomme, Danone Yaourt Nature, Quaker Flocons d'avoine (40g). Lunch: Sucre, Van Houten Cacao en Poudre, Fraises, Danone Yaourt Nature, Graines de Sésame Entières Séchées, Huile Végétale de Colza, Marque Repère Riz Complet (Cuit), Picard Aiguillettes de Merlu Blanc du Cap Panées, Endive, Asperge, Bonduelle Carottes en Rondelles Vapeur. Snacks/Other: Van Houten Cacao en Poudre Non Sucré (15g), Sucre, Graines de Sésame Entières Séchées, Danone Yaourt Nature. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yesican13's Weight History
|