Weigh In record (no journal entry) for 17 May 2023
|
55.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1127 kcal
|
Fat: 37.30g | Prot: 45.13g | Carbs: 154.89g.
Lunch: Wings Food Isoplus, Tahu Goreng, Tempe Orek, Uleg Sambal Ijo, Ayam Goreng, Terong Balado, Nasi Putih. Dinner: MILKU Susu Coklat, Nasi Putih, Telur Dadar, Mentimun (dengan Kulit). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amelia setiani's Weight History
|