Weigh In record (no journal entry) for 17 May 2023
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62.7 kg
Lost so far: 1.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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234 kcal
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Fat: 3.74g | Prot: 21.53g | Carbs: 27.83g.
Lunch: Water , Cooked Broccoli (Fat Not Added in Cooking), Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade) . Dinner: Woolworths Naartjies. Snacks/Other: Jacobs Instant Coffee, Canderel Stevia, Woolworths Sweet Papaya. more...
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Losing 3.5 kg a Week
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Amandla_'s Weight History
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