Weigh In record (no journal entry) for 17 May 2023
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155.1 kg
Lost so far: 24.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 65.46g | Prot: 108.63g | Carbs: 82.25g.
Breakfast: Pomidory, Ogórek Kiszony , Biedronka Makrela Wędzona. Lunch: 2Keep Protein Bar Cookies & Cream. Dinner: Pikok Kiełbasa Żywiecka Wieprzowa, Pilos Ser Salami, Chleb Włoski. Snacks/Other: Pomidory, Wędzony Łosoś. more...
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Losing 0.8 kg a Week
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artur.centrum's Weight History
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