Weigh In record (no journal entry) for 17 May 2023
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86 kg
Lost so far: 12.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1980 kcal
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Fat: 84.12g | Prot: 79.45g | Carbs: 104.01g.
Breakfast: Früchtetee, Schwarzbrot, Kräuter, Kaffee mit Milch, Weißbrot, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Mettwurst. Lunch: Weißwein, Martini, Grüner Blattsalat, Petersilienkartoffeln, Lachsfilet. Dinner: Gösser Märzen (Flasche), Schwarzbrot, Radatz Burenwurst. more...
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Gaining 1.1 kg a Week
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