Weigh In record (no journal entry) for 17 May 2023
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87.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 46.38g | Prot: 37.20g | Carbs: 75.64g.
Breakfast: Sütaş Süzme Peynir, Salatalık (Soyulmuş), Domatesler, Yumurta Omleti, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi. Dinner: Salçalı Makarna, Dost Tam Yağlı Homojenize Yoğurt, Pişmiş Karnabahar (Taze Olandan). Snacks/Other: Ülker Dido Karamel. more...
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Losing 3.5 kg a Week
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Yağmurcumm's Weight History
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