Weigh In record (no journal entry) for 17 May 2023
|
87.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
856 kcal
|
Fat: 46.38g | Prot: 37.20g | Carbs: 75.64g.
Breakfast: Sütaş Süzme Peynir, Salatalık (Soyulmuş), Domatesler, Yumurta Omleti, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi. Dinner: Salçalı Makarna, Dost Tam Yağlı Homojenize Yoğurt, Pişmiş Karnabahar (Taze Olandan). Snacks/Other: Ülker Dido Karamel. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yağmurcumm's Weight History
|