Weigh In record (no journal entry) for 17 May 2023
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90.5 kg
Lost so far: 2.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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2020 kcal
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Fat: 91.62g | Prot: 78.05g | Carbs: 226.77g.
Breakfast: Anchor Cheddar Cheese Slice, Sari Roti Roti Tawar Gandum (1). Lunch: Bamboe Bumbu Balado, Alfamart Telur Rebus, La Fonte Bolognese Sauce, La Fonte Spaghetti-11. Dinner: SuperIndo Kerupuk Ikan , Alfamart Telur Rebus, Sambal Goreng Kentang, White Rice, Urap. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Fried Egg, White Bread , Mozzarella Cheese, Corn, Bitterballen. more...
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Losing 1.1 kg a Week
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annyeongaia's Weight History
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