Weigh In record (no journal entry) for 17 May 2023
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67 kg
Lost so far: 11 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2150 kcal
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Fat: 77.98g | Prot: 132.60g | Carbs: 241.05g.
Breakfast: Kecambah, Wortel Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu, Nasi Merah, Muscle First Whey Protein Isolate, Pisang. Lunch: Tempe Orek, Jengkol, Rendang, Nasi Putih. Dinner: Bawang Merah, Kecap Manis, Daging Kelinci, Bumbu Kacang, Lontong. Snacks/Other: Mr. P Honey Roasted Peanuts , Tropicana Slim Sweetener Diabtx, Kopi (Diseduh dari Bubuk). more...
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Losing 0.2 kg a Week
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