Weigh In record (no journal entry) for 17 May 2023
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70.4 kg
Lost so far: 22.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 44.55g | Prot: 146.60g | Carbs: 174.26g.
Breakfast: Albicocche Essicate, Prugne Secche Denocciolate, Fage Yogurt Greco Total 0%, Esselunga Fiocchi di Frumento Integrali. Lunch: Olio Extra Vergine di Oliva, Grana Padano Grana Padano Dop, Pane Bianco, Pozzoli Bresaola della Valtellina I.g.P., Esselunga Equilibrio Crackers Integrali. Dinner: Pasta della Contessa Pennone, Grana Padano Grana Padano Dop, Esselunga Funghi Champignons Surgelati, Findus 6 Fiori di Nasello, Ice Class Gamberi Sgusciati, Come Una Volta Zuppa alla Toscana. Snacks/Other: Esselunga Mela Ambrosia. more...
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Losing 1.4 kg a Week
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Emilio C's Weight History
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