Weigh In record (no journal entry) for 06 February 2015
|
65.9 kg
Lost so far: 8.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2015:
|
1253 kcal
|
Fat: 50.86g | Prot: 58.76g | Carbs: 136.32g.
Breakfast: Kellogg's All-Bran Flakes, Senseo Dark Roast, Completa Koffiemelkpoeder, AH Magere Yoghurt. Lunch: AH Hollandse Aardbeien, Thee, Rookvlees, Bruine Boterham. Dinner: AH Pijnboompitten, Parmezaanse Kaas (Geraspt), Bertolli Pesto Alla Genovese, Spaghetti. Snacks/Other: Kellogg's Cracker Crisps Sweet Chilli, Lindt Excellence Chokolade (Sea Salt), Modifast Protiplus Reep, AH Mango Gesneden, Melk (Halfvol), Koffie met Melk, Leidingwater. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|