Weigh In record (no journal entry) for 17 May 2023
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80.1 kg
Lost so far: 4.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 34.22g | Prot: 42.77g | Carbs: 196.39g.
Breakfast: Rengginang, Semangka, Pepaya. Lunch: Sate Ayam, Nasi Putih, Sayur Lodeh, Tahu Goreng, Kerupuk Putih. Dinner: Tahu Goreng, Ubi Jalar (Manis), Semangka, Pepaya, Sawi Putih, Sawi Hijau, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Telur Rebus. Snacks/Other: Nasi Ketan (Ketan), Kue Nastar. more...
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Losing 0.7 kg a Week
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grereddevil's Weight History
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